Diciembre 01, 2004

Insomnia, or Healthy Sleep Pattern?

Woke up at about 5 and couldn't get to sleep again. Many would assume this is insomnia but I got plenty of sleep. I don't need a lot. Plus, I read in a book about Taoism a little while ago that the best way is to rise with the sun, it's the natural and healthy way. It wasn't quite sunrise yet, but still, in this time of year when there's only about 8 hours of sunlight it's good to be awake during as much of it as possible. For me, at least. It's nice how quiet it is in the very early morning, too, before anyone else is up.

Wow what a mundane post. oh well.

Posted by steev at Diciembre 1, 2004 07:24 AM